Birleys – St Stephens Road – St Stephens Court – Footpath to St.Stephens Footpath – Footpath across Beverly Meadow – St.Stephens  Road – Beaconsfield Road –  Forty Acres Road –  Whitstable Road – London Road –  Underpass to Rheims Way- Rheims Way –  Underpass to Castle Street – Castle Row – City Wall –  Pin Hill Footbridge to Canterbury East Station – Footpath to  Lansdown Road – Nunnery Fields – South Canterbury Road – Hospital – Nackington Road – Junction with Old Dover Road –  Up  to top of Old Dover Road  – New Dover Road – St Augustines Road – Footpath alongside Canterbury College – Spring Lane – Longport – Burgate (Optional start last mile fast) – Cathedral  – St Radigunds – Causeway – Station Road West – Under Railway Bridge – Footpath to St.Stephens Court – St Stephens Road –  Birleys  (A = 7.35m approx)