Birleys – St.Stephens Road – Pedestrian crossing – Footpath behind Kingsmead Pool = Cross Sainsburys Car Park  – NorthGate – Footpath to Ring Road  – Military Road – Chaucer Road – Law Courts –  St Martins Road – North Holmes Road –  Littlebourne Road – Spring Lane – Pilgrims Rd – Pilgrims Way – Mount Road – New Dover Road –   To top New Dover Rd – Down  Old Dover Road – Nackington Road – Hospital – South Canterbury Road –  Nunnery Fields – Lansdown Road – Footpath to  East Station – Pin Hill footbridge – City Wall –  Castle Row (optional start last mile fast) – Castle Street – St Margarets Street – Cathedral – St Radigunds – Causeway – Station Road West – Under Railway Bridge – Footpath to St.Stephens Court – St Stephens Road –  Birleys (C = 6.5 miles approx)