Head Coach Gerry Reilly has provided a 15 week Marathon training programme for the 2011 Virgin London Marathon which will take place on sunday 17th april. The Marathon training programme for this years race has had to be adapted to take into account the earlier date for the race and is set up to make the most of local target events, taking into to account the cancellation of the Thanet 20 in 2011 - the normal 20 mile target race.
As Race Director I’d like to congratulate all the competitors who ran on 11th July and to thank our sponsors – Bailey’s Nissan and Mount Ephraim Gardens. I must thank…
Dave Lee is delighted with the £900 cheque for his children’s charity, now only about £30K short of £2million donated, which is used to send sick and underprivileged children on holiday.
Welcome to our new look website. After a year in development I am delighted to introduce you to a whole host of online features and services. Whether you are a…
If you are looking for the routine fast flat crowded 10K race then Mount Ephraim is definitely not for you. It is as they say in the trade “undulating” .…
Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.
Congratulations to all 20 of our runners in this years London Marathon with some brilliant times. Congratulations to the debutants and to Wendy on her PB on her birthday! But pride of place must go to the stunning performances by Sarah, ten minutes inside the elite time and bettering her previous PB by over 8 minutes! And Barbara on her PB and at FV52 only 4 minutes outside the womens elite time! And well done to Joe completing his 16th consecutive London Marathon and 17th in total.