The latest news club news
We get all injuries from time to time, whether a minor niggle, inherent weakness, or a long term injury. It can be a depressing time if we allow negative thoughts to outweigh our normal well adjusted approach to running. So here, gained from long experience of being on the sidelines, are Ed's do's of managing an injury.
And so dear Harrier another summer of warm sunshine with occasional showers begins to wane as the shortening evenings draw their shadowy tentacles across the early evening sky, indicating the…
Entries are now open for the Mount Ephraim Summer 10K run on the Sunday 10th July 2011. A challenging course on Kentish roads, starting and finishing in the beautiful 10…
5 Harriers ventured across to Dainville on the weekend of 2 and 3 April to take part in the 25th edition of the Foulèes Dainvilloises running event on the Sunday. Dainville…
Check out the Canterbury Harriers Running Club kit catalogue, including vests, t-shirts, jackets and hoodies.
As Race Director I’d like to congratulate all the competitors who ran on 11th July and to thank our sponsors – Bailey’s Nissan and Mount Ephraim Gardens. I must thank…
If you are looking for the routine fast flat crowded 10K race then Mount Ephraim is definitely not for you. It is as they say in the trade “undulating” .…